Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
It's completely zero cost. You don't even need to sign up. You simply go to newsletter in the menu tab and you can find that PDF. And now, because you are becoming proficient in an understanding of neuroplasticity and learning and testing and neuromodulators like epinephrine, yes, drinking caffeine will increase your levels of epinephrine.
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