Optimal Protocols for Studying & Learning

5537.795 - 5557.782 Andrew Huberman

So if you want to take a cold shower after learning some material or even better testing yourself mentally on that material, while in a cold shower or cold plunge, you certainly can. Just don't stay in there too long. Use best practices. If you want to know what those best practices are for deliberate cold exposure, you can check out our deliberate cold exposure newsletter at hubermanlab.com.