Optimal Protocols for Studying & Learning

5338.171 - 5361.251 Andrew Huberman

But most things that we are exposed to are not at those extremes, either negative or positive. However, we know that any kind of story, any kind of emotional emphasis on material, either in the delivery of that material, but certainly in the way that that material is perceived by you, like getting really excited about something you want to learn, or thinking something's really awful,