Optimal Protocols for Studying & Learning

523.399 - 547.046 Andrew Huberman

Neuroplasticity is this incredible feature of your nervous system, which of course includes your brain and your spinal cord, which is the ability for your nervous system to change in response to experience. So any form of learning involves neuroplasticity. Neuroplasticity, we sometimes hear as neuroplasticity, two words, or neuroplasticity. Those are the same thing, essentially.