Optimal Protocols for Studying & Learning

4943.763 - 4968.258 Andrew Huberman

in the learning of material as short as five to 10 seconds, but even as long as 30 seconds during which, guess what? Your hippocampus, the neurons in your hippocampus repeat information that you've been exposed to for the first time at a rate 20 to 30 times faster than typical, just as it does during rapid eye movement sleep. So if you are a teacher and or if you are a learner,