Optimal Protocols for Studying & Learning

4923.767 - 4942.841 Andrew Huberman

Now there are other components to learning a neuroplasticity that I've talked about on previous podcasts that are just too interesting not to mention, but I'm just going to mention them in brief, things like gap effects. Gap effects are oh so cool and they've been demonstrated for lots of different forms of learning. Gap effects are what I just did, which is to take periodic pauses,