Optimal Protocols for Studying & Learning

4883.405 - 4902.737 Andrew Huberman

If you're really serious about learning material, take a few seconds, maybe even a few minutes after being exposed to that material and think about that material, test yourself on it. And if you find that you don't know the material, you're confused by it or overwhelmed by it, great. You just accomplished the first step in cueing your nervous system to the fact that it needs to learn that material