Optimal Protocols for Studying & Learning

481.365 - 504.797 Andrew Huberman

The best way to learn is to think about offsetting the natural forgetting of new information. You're trying to inoculate against forgetting. That is the way to remember things. That is the way to gain mastery over them. And I'm going to teach you how to best do that using the data gleaned from the peer-reviewed literature. Now, before I do that, I want to talk about what learning is.