Optimal Protocols for Studying & Learning

4466.386 - 4483.317 Andrew Huberman

I had this elaborate process for studying that I use all through college and graduate school, and it worked pretty well for me, where I'd read and highlight, then I'd write out my notes, then I would write little paragraphs about that stuff. Now, some of that probably mimicked self-testing. Indeed, it had to have. And then, of course, I would take the quizzes and I would go to office hours.