Optimal Protocols for Studying & Learning

4440.723 - 4466.306 Andrew Huberman

So when you self-test material, you have the amount of forgetting that occurs compared to if you're just exposed to the material. I want you to keep that fact in mind because that fact is the one that really hit me upside the head and made me realize, goodness gracious, how I wish that I'd self-tested myself on material that I wanted to remember over time. rather than reading it over and over.