Optimal Protocols for Studying & Learning

4379.645 - 4400.837 Andrew Huberman

you have the amount of forgetting, okay? I want you to think about self-testing in this way, because we're thinking about optimal studying strategies. You have the amount of forgetting that would normally occur. This is oh so important. In fact, I don't even know that most neuroscientists think about learning and neuroplasticity this way. Most everybody, including neuroscientists,