Optimal Protocols for Studying & Learning

4113.168 - 4141.047 Andrew Huberman

The difference is when you're tested on material, something happens in your performance of or recalling of, if it's just cognitive or you're writing it down or you're told to play the music or do the motor movement, something happens in the error, the getting wrong of certain things that cues your nervous system to lock in the information that you have right and to remember what you have wrong so that you then correct it, which is far and away different than