Optimal Protocols for Studying & Learning

4017.068 - 4040.848 Andrew Huberman

as a tool not just for evaluating performance, for knowing what you know and don't know, but for consolidating that information in your neural circuits. And when I say consolidating that information in your neural circuits, I realize it's a mouthful, What we know is that this business of putting the testing soon after exposure to new material is about offsetting the forgetting of that material.