Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
What does this tell us? What it tells us is so important vis-a-vis neuroplasticity, vis-a-vis best learning strategies. This is something that, goodness, I wish I had learned when I was in graduate school, when I was an undergraduate, when I was in high school and elementary school. Goodness, even when I was in kindergarten, I wish I had learned this.
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