Optimal Protocols for Studying & Learning

3861.426 - 3880.773 Andrew Huberman

And the essence of this experiment, if you're listening to this and it's not clear in your mind is you're either exposed to the material and tested very soon after, and then take a test after a delay, say a week or two weeks later, or you're exposed to the material, There's a delay of a few days, then you take a test and then another few days, and then you take a test. So it's more evenly spaced.