Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
Element is an electrolyte drink that has everything you need and nothing you don't. That means the electrolytes, sodium, magnesium and potassium in the correct ratios, but no sugar. Now, I and others on the podcast have talked a lot about the critical importance of hydration for proper brain and bodily function.
0
💬
0
Comments
Log in to comment.
There are no comments yet.