Optimal Protocols for Studying & Learning

3317.164 - 3341.863 Andrew Huberman

Testing yourself once, twice, maybe three times prior to the ultimate test of your knowledge of that material is far and away the best way to lock that material into those neural circuits. Now I say, I wish I had learned this when I was a student because to some extent I used a self-testing approach. The one most salient example of that is I took a course when I was in college.