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Huberman Lab

Optimal Protocols for Studying & Learning

2718.925 - 2741.835 Andrew Huberman

And I know, I know, I know we think of tests as a way to evaluate our knowledge, but it turns out that testing is one of the best ways to build our knowledge, to retain our knowledge, and again, to offset forgetting. Now, the study of testing as a learning tool, not just as a way to evaluate how much information we've learned, goes back over a hundred years.

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