Optimal Protocols for Studying & Learning

2625.611 - 2645.766 Andrew Huberman

Or if you prefer, you can do this eyes open by focusing on a visual target, either a foot or two feet or three feet away, whatever distance is comfortable for you, allowing yourself to blink as needed, forcing yourself to focus on that visual target for say one to three minutes, maybe even three to five minutes, maybe even 10 minutes. Again, please blink, you don't want your eyes to dry.