Optimal Protocols for Studying & Learning

2580.406 - 2608.782 Andrew Huberman

You don't have to tell anyone, but you could write them down or say them out loud if you want. The first question is, When during either your states of alertness or sleep does the remodeling of neural connections occur? I like to think this is a pretty easy one. Okay, the answer is during sleep. The second question is what is one behavioral tool that you can use to improve focus