Optimal Protocols for Studying & Learning

2330.584 - 2351.977 Andrew Huberman

It gets right down into the nitty gritty of how long they study, when they study, the things they do to limit distraction that we just discussed, but it also gets to their underlying psychological motivations and the thing that they use in order to pull them forward through their study efforts. perhaps especially when their desire is waning or their level of fatigue is increasing.