Optimal Protocols for Studying & Learning

2127.148 - 2148.684 Andrew Huberman

allow yourself that transition period, but then make it a point to schedule those times to study, set aside your phone, tell people you're going offline, turn off the wifi if you need to or have to, you may need it for your studying, I don't know, depends on what you're studying, but limit distractions at all costs. and learn to just focus on the material. And this is a skill.