Optimal Protocols for Studying & Learning

2068.503 - 2091.625 Andrew Huberman

It turns out that's also supported by the research literature that The brain, just like with its sleep-wake cycles that entrain to a regular schedule, that is your brain and body get used to being active and inactive at particular times based on your exposure to sunlight, your exposure to activities, your social rhythms, et cetera. If you regularly, meaning for the course of about three days,