Optimal Protocols for Studying & Learning

2050.67 - 2068.463 Andrew Huberman

because that's when you learn best. or at 8 a.m. because that's when you happen to be able to attend best. However, to the extent that you have any control over the time in which you're going to study, keeping that at a regular time or times, perhaps one block early in the day, one block later in the day, perhaps two blocks early in the day and so on is going to be beneficial.