Optimal Protocols for Studying & Learning

2030.66 - 2050.63 Andrew Huberman

Scheduling time where you know you're going to need to be focused and attending is perhaps one of the most important things toward being able to focus and attend to the material. Now, if you're taking courses, you probably are going to be a slave to the timing of the courses. You aren't going to be able to tell the instructor, okay, listen, I want you to do this course at 3 p.m.