Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
with absolute certainty that focus and attention are a limited but renewable resource in the human brain. The longer you're awake, the more is the buildup of a molecule called adenosine in your brain and body. It makes you sleepy. It makes it harder to focus. When you sleep, adenosine levels are pushed down again. You're able to focus again. You feel more alert.
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