Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
And yes, they study for three or four hours per day, but they break that up into a couple of different sessions, typically two or three sessions. So they're not doing a three or four hour studying about all in one shot. So they're managing their time, they're eliminating distractions, and they're studying for a consistent amount of time, at least five days per week, okay?
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