Optimal Protocols for Studying & Learning

1805.165 - 1825.889 Andrew Huberman

They set aside time to study. They literally schedule time to study. Now this probably serves several roles. The first one is that they are able to clear out other distractions. And in fact, that's the second thing that they do. They are very effective where they make it a point of putting their phone away and off, of isolating themselves. That's right. They're not studying with other people.