Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
But if you're sleeping well, and even if you aren't, I highly encourage you to incorporate a 10 or 20 minute NSDR into your schedule someplace. Again, where you place it in your schedule isn't as important as the fact that you do it in order to enhance neuroplasticity. That is the reordering of connections between neurons to serve the studying and learning that you're doing.
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