Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
You can do it in the middle of the night if you're not able to sleep and offset some of the sleep loss that you otherwise would have experienced. NSDR is a very powerful tool in order to enhance neuroplasticity. And I'll talk more about this in a future episode. There's a lot of exciting data coming out about NSDR and yoga nidra.
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