Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
NSDR, sometimes referred to as yoga nidra, although those things are similar but different, is a 10 or 20 minute practice that you can do to restore your mental and physical vigor if you haven't slept enough. So you could do it first thing in the morning when you wake up, if you feel you haven't slept enough. You can do it in the afternoon.
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