Optimal Protocols for Studying & Learning

1611.671 - 1636.291 Andrew Huberman

It's the single best thing you can do for your mental health, for your physical health and for learning and performance of any kind. And it's really worth the effort now. With an understanding of the mechanisms, the focus and alertness and the sleep phase of neuroplasticity, what are some other things that you can do to enhance whatever studying and learning you've obtained?