Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
so that you can get focus and attention to what it is you want to learn. And you can get sleep to the best of your ability. And of course, people who are raising young kids or who have stress in their lives for whatever reason, perhaps won't be able to optimize their sleep on that first night or even subsequent nights. But do your best to get your sleep right.
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