Optimal Protocols for Studying & Learning

1574.952 - 1592.854 Andrew Huberman

you want to get the best sleep possible. So if you're learning about, so you're studying is going late into the night and you're drinking a lot of caffeine, be mindful that the sleep that you get after drinking that caffeine late into the day, the all-nighters that you're pulling, those are not serving your learning well. So you need to structure your life as a student of any kind