Optimal Protocols for Studying & Learning

1552.663 - 1574.152 Andrew Huberman

is mostly consolidated during the night's sleep that you have on that first night after the learning occurs. Does this mean that if you get a poor night's sleep on the first night after learning something that you are forever going to forget that information, that it cannot be consolidated into your neural circuits? No, however, it's very clear that the first night after learning