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Huberman Lab

Optimal Protocols for Studying & Learning

1518.255 - 1535.406 Andrew Huberman

And again, I've done a lot of podcasts and talked a lot about tools for getting better sleep, but I just want to remind everybody that the actual reordering of the connections, the strengthening of connections between neurons that underlie learning, the weakening of those connections occurs during sleep in particular, during rapid eye movement sleep, which tends to predominate

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