Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
But if you think about meditation of the sort that I just described as a perceptual exercise, maybe you don't even call it meditation. You're just teaching yourself to focus. You could even do it with eyes open by focusing on a visual target, allowing yourself to blink. There are good data on this sort of approach as well.
0
💬
0
Comments
Log in to comment.
There are no comments yet.