Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
I highly encourage you to explore the oh so valuable tool of mindfulness meditation, just five or 10 minutes per day done on a regular basis. You miss a day, no big deal, just get right back to it the next day. Does it matter if you do it morning, afternoon, or night? No. Some people find that doing it too late at night might disrupt their sleep.
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