Optimal Protocols for Studying & Learning

1343.598 - 1368.631 Andrew Huberman

However, the scientific data also support the fact that doing a brief, say five to 10 minute mindfulness meditation each day, these are the data from Wendy Suzuki's laboratory at New York University, showing that people who do a 10 minute meditation per day, where they simply sit or lie down, close their eyes, focus on their breathing, their attention invariably drifts, they bring their attention back to their breathing.