Optimal Protocols for Studying & Learning

1291.282 - 1313.476 Andrew Huberman

That's a cue that you are learning or that you've set the learning process in motion. Now, it's also the case that some people don't have great levels of focus and attention. And there are, of course, pharmacologic tools. I would encourage anyone that has clinically diagnosed ADHD to talk to their doctor about whether or not they should use prescription meds and or other methods.