Optimal Protocols for Studying & Learning

1163.126 - 1184.555 Andrew Huberman

You can voluntarily ramp up your level of focus and alertness by telling yourself that information is important. Don't be a passive participant in learning, this is the basis of active learning, by expecting the information to be so interesting that it pulls your level of attention and focus out of you. Rather, learn to engage your attention and focus voluntarily, volitionally.