Optimal Protocols for Studying & Learning

1141.297 - 1162.626 Andrew Huberman

Now, the process of being alert and focused on particular material that you want to learn can be enhanced by just having a silent script within your head, silent meaning you're not saying it out loud, where when you sit down to learn, you're looking at a book or you're listening to a lecture, perhaps a podcast like this, you're thinking, okay, I need to learn this, I need to learn this.