Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
It actually allows you to remember certain things better. We'll talk about this a little bit later. No one can remove all stress from their life, but we know one thing for sure, your ability to be alert and focused is going to be greater if you slept well the night before, okay? So sleep is without question the best nootropic, right? The word nootropic means smart drug.
0
💬
0
Comments
Log in to comment.
There are no comments yet.