Optimal Protocols for Studying & Learning

108.772 - 131.084 Andrew Huberman

Fortunately, today you will learn the best ways to study. Turns out there's a rich literature on this dating back well over 100 years, and the data are absolutely fascinating and incredibly actionable. It's incredibly interesting how the fields of education, the fields of psychology and the fields of neuroscience have now come together to define the optimal strategies to study and learn.