Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
Most people, when they hear about optimal studying strategies, they want to know, you know, what should they do? What should they take in order to learn better? Well, here's what everyone should take in order to learn better, which is a great night's sleep the night before limiting your external stress, although some stress is good because it queues up your alertness.
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