Optimal Protocols for Studying & Learning

1039.517 - 1062.091 Andrew Huberman

That cue at the level of neurochemicals in your brain and body signals to the neurons, hey, you're going to have to change. You're going to have to alter your connections, either make them stronger or weaker, or a combination of those things in order to make sure that your nervous system can retain and use the information at a future time. So that's step one. And of course, as a part of step one,