Huberman Lab
Optimal Protocols for Studying & Learning
Andrew Huberman
And it is very important anytime you're trying to learn new information. So focus goes with alertness. You can't be focused if you're not alert. This is prerequisite. So you need to be alert and you need to be focused in order to pay attention to the information that you're trying to learn.
0
💬
0
Comments
Log in to comment.
There are no comments yet.