Josh Waitzkin: The Art of Learning & Living Life

8409.346 - 8430.469 Andrew Huberman

And how to kind of push that into certain portions of the day, how long to do that, and then how to, you know, stay out of stimulus and response and the transition points so that you can make the most of that work or extract the most from that work as you head Into the evening dinner with your family, sleep, and then wake up, repeat. Which one do you think would be most valuable?