Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Andrew Huberman
So in the six hours after you're trying to get a little more peak on your biceps or something, it's going to block that. But most people have not experienced control over their physiology at the level that comes from doing consistent cold plunging in the early part of the day. warming up and becoming more parasympathetic later in the day.
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