Josh Waitzkin: The Art of Learning & Living Life

8333.519 - 8354.836 Andrew Huberman

So sauna, pot shower, that sort of thing is going to drop your core body temperature when you get out. It's a little paradoxical to people, but you warm up to then cool off at the level of core body temperature and it'll ease the transition to sleep. Yeah, it's a wonderful practice. And people who pick at cold plunging, they're like, well, it blocks hypertrophy. Okay, yeah, okay, that's true.